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Holiday Gift Guide For A Cyclist

If you know someone who loves to go cycling despite the coming winter season and is planning to give them something this holiday then this article is for you. There are many trendy and latest cycling gears you can get in order to improve their commuting experience. These gifts will not only show how thoughtful you are but will also make sure that they reach their destination safe all the time. There are various products to choose from including jackets and turn signals which will surely make them look cooler and be safer on the road. Despite the help of these smart devices, one must always remember that nothing beats a focus mind and common sense in making sure road accidents are prevented.

  • Replaceable Fix-it Sticks. The Fix-it Sticks might be in the market for a while now but the replaceable ones are the modern version. It will serve its purpose whenever an unexpected breakdown happens somewhere one could not get access to repairs easily. The sticks are made of metal and can easily be assembled into a T-wrench which is compatible in various types of bits.
  • Musguard collapsible fenders. Anything that is collapsible and does not take much space is worth having. This is the same with the collapsible fenders which roll up easily on one’s bike frame if not needed. When time comes that they need to use, they can easily put it back in place to make sure bikes and rider’s pants are protected from rain and mud splashes. For people who are into color matching, the product comes in various colors to match the bike.
  • Zackees Turn Signal Gloves. Hand signal might not be popular in automotive vehicles anymore but they are quite important for cyclists. This glove will help improve signaling by emitting a blinking light once the thumb and index finger clicks.
  • Switch cycling jacket. This type of cycling jacket is from Proviz’ Switch range. This is perfect for both daytime and nighttime use. One side of the jacket is purely reflective while the other side is high-vis or in black color. This will make sure that the wearer is visible whether day or night.
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Pope Francis Talks about Climate Change in Washington D.C.

There is no better endorsement for President Obama’s climate agenda than someone who is the source of immense of moral authority, Pope Francis. On the first day of his visit to America, the Pope called for further action on climate change. He said that it is now a critical moment of history and the problem should not be left to the future generation to solve.

Pope Francis reminded the people that they have a sacred obligation to protect the planet. Making a very rare speech in English to thousands of people gathered at the White House, the Pope praised the President for his recent proposals aimed at tackling the problems of air pollution. The Pope also made a strong pitch to battle climate change with specific reference to the President’s clean air initiative.

The environmental issue is a divisive one in US politics so that one Republican congressman boycotted the Pope’s speech in Congress due to the pontiff’s stance. All the Republican presidential candidates were against the action to tackle climate change because it will hurt the US economy.

The morning begun for Pope Francis as he emerged from the Apostolic Nunciature, the Holy See’s equivalent for an embassy. In his traditional white cassock, Pope Francis spent the first few minutes greeting well-wishers who were gathered behind the fence of the diplomatic complex. Afterwards, the Pope boarded a modest hatchback trailed by a convoy composed of large security vehicles. As they made their way to the White House, Washington streets were purposely cleared of traffic for the occasion.

At the White House, large crowds assembled at the South Lawn to get a glimpse of the pope. Approximately, 11,000 tickets were issued but the crowd was certainly more than that. The Pope was offered one of the most rare and respectful diplomatic ceremony that the US government provides visiting dignitaries. Following the military color guard and the playing of the National Anthems, President Obama welcomed the Pope with a brief remark.

After a private meeting with the US President, the Pope rode the specially outfitted jeep that was called pope mobile and greeted the crowd that lined the streets of Washington.

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How To Find Workflow Management Solution

In order to make your business a significant entrant in your industry, you need to be at par with the latest technology and workflow management solution to remain competitive or remain at the tp of your niche. There are different ways to manage a business effectively while utilizing your resources efficiently. One way is to modernize your systems or better yet, take a look at these ideas.

Utilize the right tools or software

There are different types of software and systems that you can use to increase your business productivity and to deliver services in an efficient manner. There are tools for workflow automation while there is software for business process management. Whatever your needs are, there is always an appropriate tool suitable for your desired results. You can start through identification of what your needs are or what are the aspects in your business operation that you want to put more emphasis on. After that, you can start your search for applicable workflow management solution that you can utilize.

Hire a professional trainer

One of the proven and effective ways to find solutions to your workflow management needs is to hire a professional trainer who will mentor and train your managers on how to develop workflow diagram, how to do resource management and will help your team members to understand how work automation works. You can find a lot of reputable trainers on the internet. Some of them even offer free trials just to let you have an idea if what they offer is the business solutions that you are looking for.

Sign up to continuing studies

If your team has already gone through workflow management solution courses, make it a point to enlist your teams to webinars and other online trainings for them to have an updated knowledge on the latest technologies that can benefit your business today.

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Recommended Exercises For HCG Supplement Dieters

HCG supplement an FDA approved slimming product which is considered as safe and effective. HCG contains all natural ingredients and is guaranteed to be formulated without synthetic components. To make the HCG drops even more effective, it is highly recommended to do some light exercises while taking the slimming product. It is also recommended to accompany the hormone with proper diet of 500-800 calorie allocation. An exercise is important because it will help firm up the body. You just have to remember that not all types of exercise are suitable for those who take HCG supplement. Heavy exercises are not advisable for those who are taking hormone supplements. Heavy exercises burn calories faster and you only have a limited supply of it.

Aerobic exercises

Aerobic exercises are ideal for dieters who take HCG because it aids in firming up the body. Aerobic exercises are fun especially if you have friends to join you in your sessions. Aside from firming up the body, aerobics also help in keeping your body healthy and fit.

Regular walking

Walking is a suitable exercise for HCG supplement dieters. It tones your overall muscles and burns fats and the god news with walking is that you don’t need to spend anything for it.  Walk a few miles at least two to three times every week to get the best results. Avoid jogging and doing brisk walking for the meantime as it consumes a lot of calories.


Another great exercise for those who take hormone supplement is swimming. Take a few laps at least three times a week. Swimming is ideal for dieters because it does not consume many calories nor will it strain the body. Swimming also makes your bones stronger including your muscles.


Cycling can be the most fun to do because while cycling, not only will you have the right amount of exercise, you also get the chance to appreciate your surroundings and take in fresh clean air. It also improves the respiratory system including your back muscles and joints. If you love the outdoors, cycling can be the right exercise for you while taking HCG supplement.

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Aura: A Two-Piece Security System For An Entire Home

Earlier this month, Cognitive Systems made Aura public. Aura is a one-of-a-kind, two-piece security system which is able to detect motion in an entire house using wireless signals. The company has mentioned that its $499 security system is an alternative to the current devices for home security, one which steers clear of the privacy concerns from the always-on and internet connected smart cameras.

The two-piece security system of Aura

Aura has a couple of components: a hub and a tiny remote sensor which plugs directly to any wall outlet. The company suggested that every component must be placed at opposite sides in a home, as it offers coverage of things in between, regardless of stairs, walls or other obstructions.

The system makes use of patented spectrum analysis technology in order to discover motion when a person goes in an operational area. Aura will either send an alert to a home owner’s phone or activate a siren. Cognitive Systems has claimed that the motion detection of Aura is more accurate and reliable compared to the conventional security systems since it filters out the non-human movements, such as ceiling fans or pets. It also does not depend on light, so it operates during anytime in the day or night.

According to Cognitive Systems’ co-founder Taj Manku, when they realized that their technology is able to perceive motion through seeing how patterns in the wireless signals alter a home, they knew that they had something unique. With the use of radio frequencies, they offer a more reliable solution with the removal of false detections, according to Manku.

Aura will arm or disarm itself automatically during the time that an authorized user is going to leave or return home. Any additional authorized user, such as family members or nannies, can be added to its system through its Android or iOS application. At the time when these authorized users enter a home, Aura is going to know their presence and will not sound an alarm.

Summing up

With the arrival of these DIY home security systems, securing spaces like homes is already easier, cheaper and more efficient.

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Choosing Shower Screens For Bathrooms

Anyone is able to upgrade the look of a bathroom, and keep floors dry, with the wise use of a shower screen.

According to Catherine Smith, a Houzz New Zealand Editorial Staff, many people want to refresh a decor or do a total rebuild/upgrade in an existing bathroom but are confused regarding the need to use a glass. She listed the reasons for picking shower screens for utility and appeal.

Creating a sleek and no-sill floor

With the use of efficient hidden drains and flooring systems under the tile, a shower floor becomes a sleek continuation of a bathroom floor. A half wall, having no hinge hardware or door, disappears and makes a bathroom seem much bigger.

Smith suggested to pick a drainage system which butts up to a wall so that there are no hideous drains visible in a shower floor.

Joining tub and shower in a wet room

For those that love a separate tub and shower, a designer can be asked regarding a wet room.

With the use of that similar drain technology and floor, a shower does not have to get its separate sill and still be roomy as preferred. A glass wall, either with a sliding door or not, opens an airy room.

Making a small space bigger

Even in small bathrooms, a glass boosts a space, specifically when running a similar flooring through with no interrupting drain or sill.

Smith suggested to ask a glass installer regarding a no-clean finish to stop having bath shower screens be cloudy from shampoo or soap residue.

Creating a walk-through shower

For those that have space in a bathroom, better put the shower in the front and center than by the end of a bathroom.

Smith said to talk about the structural underpinnings to an installer in order to create a half wall and upgrade to a commercial strength glass, minimizing the need to add those distracting frames or columns.

Blurring the lines

A glass wall does not need to be transparent, it can also be turned into a feature that showcases a printed photograph of any desired scenery.

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A Look Into the World of A Powerful Elite’s Personal Assistant

When working as a personal assistant to the elite, the job sometimes involves achieving the impossible, usually under difficult time constraints.

Personal assistants as strategic business partners

For twenty-five years, personal assistant Bonnie Low-Kramen honed her skills through getting the impossible happen for Olympia Dukakis, an Oscar winning actress.

However, working as personal assistants don’t necessary win prestige or honour. It is mostly assumed that personal assistants are not doing a meaningful occupation, and they are often dismissed as workers having minimal impact to a whole organization.

As stated by Low-Kramen, the most intelligent executives or CEOs are already understanding that it is an intelligent move to make use of their assistants as strategic business partners. The profession is highly dominated by females at 95% to 98%. More women are coming to be executives or CEOs. Now is a great time to become an assistant. Hiring rate is also higher, and there are jobs that pay assistants in six figures especially in major cities.

The impossible work of personal assistants

However, not every assistant is the same. Bonnie Low-Kramen is one of those rare assistants being able to do “miracles” for employers.

According to her, it is always the last minute requests which are highly specific. She recalled a specific time that Dukakis was almost late for a speaking engagement, when they experienced gridlock traffic because of a construction. Dukakis asked her if she is able to get a police escort, after the limo driver suggested that it is the only way to get them there promptly. She was able to pull it off, although they were late 20 minutes. However, there was no talk regarding what happened on Monday. For her, assistants are expected to do their job, to save the day, pull out a miracle, and then continue on with their next tasks.

Becoming a professional assistant

Low-Kramen now owns a Personal assistant training company which pays particular attention to teaching people be a professional assistant.

Even though this training seems redundant to other people, she mentioned how necessary it is due to the assistants’ close proximity to their superiors.



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The Strong Connection Between Architecture And Art

Ann Allison-Cote, photographer by profession, always sees something new in downtown Knoxville’s buildings depending on what time she passes the street or how she looks at them. She goes downtown and starts taking pictures of the Mast General Store on Gay Street and then proceeds to the World’s Fair Park before ending up in Old City. She takes photographs of the buildings but every time she does there is always a difference.

The images of Knoxville that Allison-Cote captures from her camera are sold at Liz-Beth Gallery. Customers select the photographs they want and have them printed on paper or canvas. Three of the giclee prints are now being sold for the benefit of Knox Heritage, a local preservation group.

Each of the 3 matted and unframed 10” by 15” prints depicts a different scene of the historic buildings in downtown Knoxville and sells at $85 per art work. From the proceeds of the sale, one half goes to the local preservation group. The three giclee prints include Jackson Avenue cityscape, a close-up of 400 Block Kress Building and a view of the rooftops along Southern Railway Depot on West Depot Avenue.

The fundraising campaign was actually an idea of Liz-Beth’s CEO and Knox Heritage supporter Bart Watkins who thought it fitting to get some great work to benefit a cause. The images taken by Allison-Cote are not just ordinary photographs but enhanced through various computer programs to make them look more “artsy.” Sometimes, she changes the lighting, the background or the texture or turns the image into a watercolor.

Allison-Cote’s work was noticed by Liz-Beth when her photograph of the Miller’s Building was framed as a gift to a friend. The employees’ inquired as to the source of the photograph and Allison-Cote told them that it came from her portfolio where you can see the connection between architecture and art.

Photographs can be transformed into works of art through the right technology. For example, Art Prints on Canvas are photographs that have been printed on canvas and laid out in different ways like gallery wrap or multi-panel canvas prints. After selecting the image you want to be printed, you can also choose the best layout that suits your taste.

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Advantages Of Buying Office Furniture Online

With all the advantages offered by online shops, it is no wonder that shoppers all over the world prefer this mode of procurement. Whether you want to buy a set of new Office Furniture Online or you just want to upgrade your existing furniture by adding a few pieces here and there, buying online offers more to shoppers like you. Here are some of the advantages that you can get out of online procurement.

Hassle-free shopping

When you shop online, there is no need for you to go anywhere or to dress up just to get the furniture that you need for your office. All you have to do is turn on your computer and utilize your search engine. After a few clicks and by using the right keywords, you would get a long list of results for Office Furniture Online. You can choose, place your order, pay and wait for the office furniture to get delivered right to your doorsteps, all of these in a few clicks. You don’t have to spend on gas or allocate time to visit different showrooms. Offline shopping can be done wherever you are regardless of time.

More affordable

Because suppliers do not spend so much on overhead expenses unlike offline furniture shops, these online stores can afford to offer their products at a much lower price. Online stores do not have to pay a showroom space. They don’t need to hire more customer service representatives to attend to their prospects plus they also do not have to pay utility bills such as for electricity, water and office space. So the next time you check on online shops, try to compare the prices in your local shops to know the difference.

Numerous deals and offers

Another advantage of Office Furniture Online is that you can find more deals and discount items. Since online shops have less operational expenses, they can easily offer their furniture at a lower price. They also provide deals to dispose their products and pave the way for new furniture. Just do your homework to get these deals.

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